CALL US / TEXT US:  914-472-2060

  CALL US / TEXT US:  914-472-2060

  CALL US / TEXT US:  914-472-2060

TAEKWONDO IS A GREAT WORKOUT AND GREAT FUN!

ADULTS

Taekwondo is a great workout and great fun!

The only way that any exercise program works is if you are able to stick with it.


The reason most people drop their exercise routine whether it’s going to the gym or working out at home, is that they get bored.


The monotony and repetition involved with most traditional forms of exercise turns off many people after just a few months and they lose motivation and whatever benefits they gained. Taekwondo classes are full of variety and the average student trains for years, not months.


Think about how much better shape you would be in if you enjoyed working out and, as a result, did so consistently!


Taekwondo is a very comprehensive workout. In a single session, you will work on flexibility, balance, endurance and strength.


With regular training you will lose weight, gain muscle tone and improve your athletic performance for other sports.


A crucial element in keeping motivated is measuring your progress and setting new goals. In this area, Taekwondo has no equal. Our color belt system and Black Belt curriculum provide you with a step-by-step process to challenge yourself and reach new levels of fitness.

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2 Private Lessons with a Certified Instructor

FREE Taekwondo T-Shirt ( $20 Dollars )

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BEGINNER TRIAL PROGRAM

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Lee Manning

Scarsdale, NY

The instructors are tremendous- patient, super adept at knowing each students needs while understanding how to maximize the learning potential of each student. I highly recommend this place- I’ve been going for a year and love it.

Nathan Park

It is a really good school.

A good education system strengthens students' mind and body.  It is taekwondo school where the dedicated passion of the masters and the staffs stand out.  I have seen many schools but I can say it is the best school I speak.

Mary Loeffler

Irvington, NY

We've been coming here for over 4 years. My son started as a pee-wee and recently obtained his black belt. The program has helped his confidence, his physical ability, and his relationship with others. The instructors really love what they do and are amazing with the kids.

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